Reduce Stress & Overwhelm - Improve Health & Well Being
Inspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.

Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions.
Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life.
This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.
Visit my website for more info, schedule & sessions.

Find relief and discover Joy in your Life! Read on...

Saturday, November 28, 2015

Love, Warmth & Kindness.
A few ways to add gratitude to your life.

Giving Warmth this holiday 

Warm up someone's heart with these easy ways...
                                             at home, at work and everyday!
Each day, give someone you know or don't know a compliment. "Job
    well done", "Nice shoes",  "I love your smile" are small sentences that
    can affect people in big ways :-) 
  Wake up each morning and say "Good Morning Life -I am ready for
     some goodness!" 
Hug your pets and send good vibes to animals that cross your way
    each day. 
Take time each day to be close to nature, take a walk, hug a tree, get
    some sunshine and thank mother earth for her gifts. Our connection to
    the natural world is important for our and the earth's well being.

Call a friend out of the blue and check in on them. Offer your
    friendship and support and share some time together.

Write a note to a family member you haven't seen in a long time
    and remind them how important they are in your life.

Write "love notes" to members of your family and leave them around
    the house for them to find.

Find items no longer useful to you and pass them on. One person's
   discards can be another person's treasure. Donate items to your local

Create a family holiday meal with the entire family. Share recipes,
   try something new and experiment together. Everyone can pitch in
   whether you cook, set the table or help clean up. Spend time together
   and lighten the load at the same time.

Donate your time and goods to a local shelter, family in need, elder
   person that could use a hand this holiday season.

Give thanks for the meal, for family time, for friends, for everything
   that is present in your life.
And most of all remember to be grateful for Who You Are, for your
   body, your smile, your talents and your amazing spirit!

I am grateful for your presence in my life. 
I wish you, your family and loved ones a very
Happy Thanksgiving!

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