Did you remember to breathe today?
A wonderful video on the science of breathing and yoga.
Take some time and breathe...fully. Give yourself a break and allow your system to reset and strengthen.
The Science of Breathing - UPLIFT
- A wonderful representation of our emotions and how it affects our energy and our field, as well as those around us and how love can cure. This is where "shielding" and learning how to bring down your heart wall can help you in finding joy in life and creating meaningful relationships. Energy Medicine helps in "soothing" the wall that we put up, healing the field and create a positive environment inside and out. I hope you enjoy this short as much as I did ♥
Energy Calibration with Donna Eden
Aura Soma Colour Care system on Fox4
Aura Soma Video
On Grounding and why it's important:
And if you have a little more time, here's a longer video about grounding from Dr. Oschman