Offering Energy Medicine & Coaching Sessions / Workshops to reclaim your energy, your health and your life.
A place where you can find relief, experience health and vitality and remember joy


Find Joy in your Life!

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Inspired Health Energy Medicine is a place where you can come experience health and vitality through energy sessions and spiritual life coaching. Here you can find information about Energy Medicine and ways to get unstuck in life. Join this blog for articles, a copy of my Newsletter, get details on classes and Workshops and other fun stuff. Through this page you can also connect with me on Facebook and see posts on Inspired Health Energy Medicine. Inspirational messages, short meditations and tidbits are posted regularly for your benefit.

Are you ready to feel better? To thrive and not just survive? It is my business and my life's dream to help you feel great and reclaim the joy in your life! Whether that manifests in a physical, emotional, mental or spiritual plane, I am committed to helping you discover your true nature and clear any dis-eases from your life. Energy Medicine has been used for eons to remove physical, mental and emotional blockages. A Vibrational Healing Session, Reiki, Healing Touch or Spiritual Coaching Session can have you in a better, more relaxed state in only an hour! The Raindrop Technique can clear toxins, remove blockages and energize you, all in less than 90 minutes. Do you have an hour to spare for your health? Come experience the blissful existence that awaits you. Get relief from chronic fatigue, stress, flu symptoms and an array of other ailments and dis-eases, simply by relaxing your body and allowing it to do the healing.

Vibrational Healing sessions are combined with Color Therapy, Aura Soma, Crystal Therapy, Aromatherapy, Reflexology and Visualization Techniques to offer you the maximum benefit. Reiki, Healing Touch, Raindrop Technique workshops, Information on Crystals, Meditation and other classes are also available throughout the year so make sure to keep checking the schedule as classes are added often. Better yet, if you sign up down below, you will receive automatic updates and information.

I am Looking forward to seeing you soon!

Thank you for stopping by!

Blessings to you,




The information provided in this website is for general and educational purposes only and is by no means intended to replace medical and/or professional opinion. The information give herein is not medical advice or psychological advice. There is no existence of a professional relationship between the practitioner/author and the visitor. Testimonials do not include a guarantee, warranty or prediction regarding the outcome of an individual using these services and/or information for any particular issue. The practitioner /author accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including links to other resources. Should any court of law rule that any part of this disclaimer is invalid, the disclaimer stands as if those parts were struck out. By continuing to explore this website, you represent you have read, understand and agree to the terms of this disclaimer.

Monday, November 24, 2014

Reiki Level I Workshop coming up!

Reiki Level I
History, Techniques, Benefits & Beginner’s How-to
Reiki Level I, the place to start your spiritual journey by become attuned to Usui Tibetan Reiki. Learn about the history of Reiki, and the power behind the symbols. Tap into this ancient wisdom and learn how to heal yourself and others in your life, people and animals alike. If you want to enhance your natural intuitive abilities and know that you can do more to heal our world then this class is for you. Tired of feeling pain, anxiety and stress? Come learn a few techniques to ease your life. Instruction, Guided Meditation & Visualization and Hands on Learning. No prerequisites. Healing Attunement, Certificate & Manual included.   
Monday, December 8th, 2014, Fort Collins, CO     Energy exchange = $200. 
Contact me for details or sign up through the registration page on the right.

"Great-Full" for all of you!

I am so very Great-Full for all of you, your posts, your comments and your friendship.
Thank you for being who you are and for the light you give to the world!
Wishing you all a wondrous and joyful week! ღ

Happy Thanksgiving!

Saturday, November 8, 2014

Did you have your share of Happy Thoughts today?

Are you aware of your thoughts, your emotions, your words and your actions?
They all create results in your reality.
Are they contributing to vitality, joy and life?
Or are the creating sickness, aging and death?
The choice is yours; Choose Happy Thoughts!

Friday, October 24, 2014

Benefits of Essential Oils and The Immune System

Do you like to use essential oils? A wonderful article I read on Huffington Post, on essential oils and their role on our immune system. If you are not familiar with oils now is a good time (Fall allergies, colds and viruses) to learn a bit about them. There is a ton of information on essential oils, both in books and online. Always check your source however and follow guidelines carefully, as essential oils are very potent and readily absorbed in our blood stream. Usage may cause rashes and reactions if not taken/used as directed. It is also important to check on the quality of the oils; whether it is therapeutic, organic, GRAS quality. There are a lot of essential oils out there that have been diluted and adulterated, so use with caution or consult someone who knows about oils. 
Ask me if you have any questions on essential oils, or how to make health and room spritzers or generally using oils for every day relaxation or ailments. Classes on essential oils are offered throughout the year where you can make your own spritzers and combos.               


More Than A Scent: Essential Oils Aid The Immune System

Posted: Updated:
If you do some research into the Royal English Archives, you'll come across an interesting little tidbit. It's a recipe for "thieves' oils." So the story goes: In the 17th century, when all of Europe was in the thrust of the Black Plague, a small band of marauding thieves seemed immune to the disease. They would enter the homes of Black Plague victims and have no fear of touching the bodies as they searched for jewelry and money. The King demanded to know their secret.
Their secret had to do with the oils they rubbed on their bodies. Because their family was from a long lineage of apothecaries, they had knowledge about how to use oils medicinally and prophylactically against disease. The King got the exact formulation they were using against Black Plague and this saved his entire family from the disease.

Today we think of essential oils as mere pleasant additions to a relaxing massage. But in olden days, some cultures valued oils even more than gold because their powerful healing properties were known.
Essential oils have the same function in the plant as blood has to the human. When you cut yourself, blood comes out of the cut. The blood cleanses the wound and kills bacteria so that regeneration of the tissue can begin. Similarly, when you cut a plant, resin, or the oil of the plant, is released.
Blood is a transporter. It carries nutrients to the cells. Oxygen is the constituent of blood that delivers the blood through the cell walls. When oxygen is taken out of the blood, the cells mutate and give off a toxic gas. This, then, creates a host condition that will breed disease. So, too, with plants. Oils serve as the defense system in plants. These oils oxygenate the plant and carry nutrients, vital elements and chemical constituents to every cell in the plant. They contain each of the plant's healing nutrients including trace minerals, vitamins, hormones, amino acid precursors and other components. They give the plant the ability to destroy infections, stave off infestations, initiate and maintain growth and repair structural damage. The essential oil of the plant is literally the life force of the plant.
When essential oils are applied to human skin, they carry the same healing force as they do to the plant. Because they themselves carry such a high concentration of oxygen, they also produce in the human system the highest level of oxygenating molecules of any substance on Earth. Because the oils are so highly concentrated, they are at least 50 times more therapeutically potent than the plant itself or herbs made from the plant.
Essential oils detoxify the body. Oxygen pushes unwanted chemicals out of the cell. Normal cell function and balance is established only when there is sufficient oxygen.
The absorbability of essential oils into the human system is unsurpassed. If you are deficient in oxygen, your cell membranes will begin to thicken. When this happens, oxygen is not able to get its nutrients through this thick wall. You may have been eating all the nutritional food in the world, but if the blood can't get the nutrients into the cell, you may have well-nourished blood but you won't have well-nourished cells. Essential oils are soluble with the lipids in the cell membrane and thus go through the cellular wall.
In addition, essential oils have the capacity to change the electrical frequency of the body. Our bodies are electrical. So is everything around us, including our television, our lights and our microwave. The difference between us and our electrical appliances is that we have a harmonic, coherent frequency whereas appliances operate at incoherent, chaotic frequencies. Our appliances have the ability to fracture the frequency at which we operate.
We know that the body awake averages a frequency of 62-72 Hz. Disease sets in when the frequency drops. The frequency of the body drops when the body comes into contact with substances that have lower frequencies: junk food, canned or otherwise denatured food, drugs and even synthetic vitamins. Research has shown that merely holding a cup of coffee in your hand can drop your frequency (probably through the aroma which, as we will see, has a more powerful effect on us than any of us would imagine).
The electrical frequency of essential oils ranges between 52 and 320 Hz. They have the highest frequency of any substance known to man. Because they are living substances, their frequency is harmonic with the human frequency. When essential oils come into contact with our bodies, the frequency of our bodies becomes raised to a degree so that we become inhospitable hosts to pathogenic organisms.
The Prescription:
Essential oils can be applied directly to the skin. Within 21 minutes of being placed anywhere on the human body, essential oil will penetrate every cell within the body. We rub our bodies with oils as specific medicines.
Merely breathing in the fragrance of essential oils is a powerful healer. The healing begins in the brain. There are 800 million nerve endings in the nose that detect odors. The nerve from the olfactory bulb extends back toward the mid-brain and then on to the pituitary and pineal glands and finally to the amygdala. At La Casa, each day we pick fresh ylang ylang flowers, eucalyptus, orange, mint, lemongrass or lemon leaves and whatever herbs meet our health needs at the moment. We crush these plants in our hands and just breathe in. We are breathing in the fragrance of the essential oil as it oozes from the plant, just as blood oozes from our skin when we are cut.
Essential oils can also be diffused in the air. Research has shown that oils can kill most air-born microorganisms. A French study colonized 210 various microbes; within 30 minutes of misting the air with a mixture of oils, only four colonies remained alive. You can mist your air with the fragrance of an essential oil by simply placing a few drops of oil -- 10 to 15 -- in a regular plant water mister diluted with some water.
Enough research has been done that we now have a lot of information on what conditions are affected by which essential oils. Possible therapeutic properties of essential oils:
  • Rose and lavender work well to treat insomnia. Rub the oil up and down the spine just before bedtime.
  • Peppermint relieves nausea, vomiting and fever and soothes indigestion.
  • Ylang ylang may reduce hypertension and high blood pressure. Bergamot is thought to be effective for insect bites, cold sores, sore throat and thrush.
  • Clove is one of three essential oils in which no bacteria, virus or fungi can live. It is used regularly in European hospitals.
  • Bitter fennel, dill and coriander have all been shown to aid diabetics in getting off insulin.
  • We also believe that the therapeutic effect of food supplements and herbs is greatly enhanced when essential oils are part of the formula. When herbs and food supplements are prepared for sale, they are dehydrated. This dehydration releases 90 percent of the essential oil of the plant. Without the oil, most of the life force of the plant has been evaporated out. We feel that this is one reason why herbs used today are less effective than when our ancestors used to just go to the fields and pick what they needed. When the essential oil is reintroduced into the supplement, you are guaranteed that the nutrients will reach the cellular level in your body.