INSPIRED HEALTH ENERGY MEDICINE

Offering Powerful Energy Medicine & Coaching Sessions, Privates & Workshops, to focus your intentions, reclaim your health, your energy, and your life.


Find Joy in your Life!

(Please scroll down to skip this intro)

Welcome to Inspired Health Energy Medicine. A place where you can come experience health and vitality through powerful Energy Sessions and compassionate Spiritual Life Coaching.

As an Energy Medicine Professional, a Soul Coach and an Educator I offer wellness sessions and opportunities for ongoing development for Healers and Wellness Professionals. Receive Tools & Effective strategies to stay healthy and focused in the midst of this fast paced world.
Do you long to help heal our world? And to enjoy your life while you're helping others? I can help you in your life's path to feel fulfilled and joyful.
No matter what your role is in this life I offer a place where you can find stress relief, experience health and vitality and remember how to be joyful. If you don't take the time to enjoy life now, then when will you?
Are you ready to Play? Let's get started :-)
Check out the NEW 2015 Schedule of Classes & Workshops
or book a session today.

In addition to the private or group appointments, I am so excited to introduce you to an amazing new line up of classes and conscious curriculum which can aid you to create powerful and lasting positive changes in your life. Here you can find information about Energy Medicine & Vibrational Healing which can assist with reclaiming your health, beginning the process of ascension as well as to find ways to get unstuck in life.

Join this blog for articles, a copy of my Newsletter, get details on classes and Workshops and other fun stuff. Through this page you can also connect with me on Facebook and see posts on Inspired Health Energy Medicine. Inspirational messages, short meditations and tidbits are posted regularly for your benefit.

Are you ready to feel better? To thrive and not just survive? It is my business and my life's dream to help you feel great and reclaim the joy in your life! Whether that manifests in a physical, emotional, mental or spiritual plane, I am committed to helping you discover your true nature and clear any dis-eases from your life. Energy Medicine has been used for eons to remove physical, mental and emotional blockages.

A Vibrational Healing Session, Reiki, Healing Touch or Spiritual Coaching Session can have you in a better, more relaxed state in only an hour! Do you have an hour to spare for your health? Come experience the blissful existence that awaits you. Get relief from chronic fatigue, stress, flu symptoms, depression, anxiety and an array of other ailments and dis-eases, simply by relaxing your body and allowing it to do the healing.

Vibrational & Energy Healing sessions are combined with Color Therapy, Aura Soma, Crystal Therapy, Aromatherapy, Reflexology and Visualization Techniques to offer you the maximum benefit.

Reiki, Healing Touch, Raindrop Technique workshops, Information on Crystals, Meditation, Do It Yourself Workshops, Children & Teens/Young Adult groups and other classes are also available throughout the year so make sure to keep checking the schedule as classes are added often. Better yet, by signing up on your right at "Join this Site", you can receive automatic updates and information on new posts and classes.

I am Looking forward to seeing you soon!

Thank you for stopping by!

Blessings to you,

Corinna


Monday, August 24, 2015

Are you living your life like an emergency? How Stress Affects your Body


     A lot of people ask me why Energy Medicine and Vibrational Healing is beneficial for them. What will I get out of a Reiki or Healing Touch session? How does color therapy or coaching help me feel better and allow me to enjoy my life?
The answer is simple:




          Vibrational Healing provides you with much needed time to relax and receive.

When our bodies are relaxed they revert to their original programming where everything runs properly just the way that it should. It's like a reset button, a time for the body to be quiet, resume natural full breathing and allow itself to remember what it needs to be doing in order to stay healthy.
     The problem is, most of us are always running to catch up. From one appointment to the next, chore after chore and maybe I can also fit this little thing in here. We forget to breathe; we eat on the fly and have trouble digesting our food (if we would only give it enough time to do so). And well is it any wonder that we reach the end of the day exhausted and drained. Add a few months or years of this behavior and our body starts complaining by manifesting aches and pains and dis-eases. And if we choose to ignore the flashing indicator lights because we don't have time or the budget to deal with things, the symptoms only get worse and we might end up with a very time consuming and more costly problem in our hands. On the flip side,

      A regularly scheduled hour or more of relaxation can help your body resume and retain its natural rhythms.

     When you come in for a session, you lay fully clothed on a comfortable warm massage table with cozy covers, you listen to soft music, perhaps lay a lavender scented eye pillow on your eyes and listen to my guided visualization which puts your mind and body in a calm and serene space where you can relax and enjoy this time for yourself.
     And while you find yourself in that relaxing space using energy medicine techniques your chakras and energy field are balanced and cleared of any toxins and stale energy. We may use crystals to help rejuvenate and clear some areas, reflexology and essential oils to engage the sense of smell and help the body and mind awaken and balance and maybe even some Aura Soma to help you hone in on your life's path. When you remove energetic impurities from the biofield your body and your immune system get stronger and are able to face stress better. The mind is clearer and navigates through life easier. And you feel stronger, more able to deal with life and find your sense of joy again. After a session you feel relaxed, rejuvenated and ready to tackle life. Through regular coaching we are also able to pinpoint the things in life that keep evading you and how to pull them into your reality.
     There's no woo woo here. It has been scientifically proven that when the body is relaxed for regular periods of time it tends to rejuvenate itself and resume its healthy state. When we support the body's energy field we activate it's capacity to self heal. Follow the process with me:
  • Vibrational Healing sessions starts the relaxation process in the body
  • As a result of relaxation endorphins are released in the brain
  • Endorphins send a message to the brain to relax the muscles 
  • The mind let's go of the daily routine and allows the body to relax 
  • As the muscles relax more space between cells is created which begins increased circulation
  • Enhanced blood flow elevates oxygen levels throughout the body
  • Better flow allows for better nutrient absorption
  • Digestion is enhanced as enzymes built up
  • Hormones start regulating
  • Toxins are released from the body
  • New healthy cells are produced and regenerated.
  • The mind relaxes and the body feels good which allows for healing to start taking place
  • Once the body reaches a calm, relaxed state, the immune system is also regulated. As a result the body is strong, the mind is clear and our spirits are lifted.
More and more research is showing that the body needs down time to work efficiently. Eliciting the relaxation Response is a way of keeping yourself in check. Practicing the 4-7-8 breathing technique (posted on my site) is another way of keeping your system relaxed between appointments. Check out this Harvard Medical report that talks about relaxation. 

Are you ready to start releasing stress from your life?
Are you ready to live life with joy and ease?

Book a session today and be on your way to a healthier and more joyful YOU!


     Below is a chart I put together as a means of pinpointing how stress may affect your body at a glance. Stress can affect our bodies in many ways and a little down time and guidance can help a lot.
     Of course I don't have to tell you that if you have severe or persistent symptoms you should always check with your doctor.

     I look forward to talking with you and finding ways to resume your health together.
     Wishing you a blessed and joyful day!

     Corinna



Tuesday, August 18, 2015

August 2015 Newsletter - Dont-s-miss-out-on-these-great-Specials--Classes---Events

  • 3 for 2 Back to School Special
  • Mindful ways to conquer stress
  • Classes & Workshops coming up & more
           My Healing Touch & Movement - kids 6-12, every 1st Tuesday of the month
           Jedi Training for the Soul - Teens/Young Adults 15-25, every 2nd Tuesday of the month
           DIY for Health & Home - every 3rd Monday of the month
           Reiki II, September 27th
          

http://myemail.constantcontact.com/Dont-s-miss-out-on-these-great-Specials--Classes---Events-.html?soid=1107894918800&aid=iLiVGcpS5rc

Monday, August 17, 2015

What we term "negative experiences" count for something...



Negative experiences are an evolutionary catalyst.  

All experiences lead to constructive being. 

The people that challenge us the most, and the experiences in life that are the hardest to overcome are what make us stronger and force us to get up and do something about it.
What helps us grow and find our hidden powers.
I am grateful and give thanks to my all my "teachers" in life :-)
Corinna <3

Wednesday, August 12, 2015

5 Ways of finding Peace and Joy in your Life!




Yes, it is the time of the year to enjoy the bounty of the earth, the warm sunshine on our body and walk barefoot on the grass to connect and ground.
 
It is also a good time to remember to slow down and savor every moment. 
 
Are you burned out, stressed, overwhelmed, and running to catch up task after task? 
 
Are you looking for a way to simplify your life, slow down time and find a sense of purpose and peace for yourself?
 
Take a leap of faith with me and let’s explore some ways of creating the life you want instead of life happening to you. 
 
As a Reiki Master/Teacher and Energy Medicine Professional I have acquired a few tolls over the years that help me stay centered and joyful throughout trials and tribulations and I would love to share those with you.

1. Mindfulness. This is a big part of who I am and I am getting better at it every day. Mindful Presence, Mindful Creating and Mindful Eating are some of the simple ways we can create change in our lives.
Put those electronics away and enjoy one thing at a time. If you are working focus on just the task at hand. If you are taking a walk enjoy the sky, the surroundings and everything nature has to offer. If you are eating lunch savor the taste, the smell and the wholesomeness of your food. Multitasking is great and sometimes necessary but try to keep that at a minimum if you want to stay balanced and keep stress out of your life. It just takes practice. The more you catch yourself the more you remember to do it. Don't get upset or judge yourself if you miss an opportunity to be mindful. Cause this leads us to another way of creating change:

2. Love thyself. Sounds easy yes? It is but it takes practice. Starting with being grateful for all the awesomeness you have to offer to the world. Praise yourself and think positive. Instead of giving yourself a demeaning title like "idiot" for something silly you did, laugh and brush it off. Use a sense of humor for all of life's little mishaps. Who knows what the universe had it store for you. Use affirmations such as "I love myself - I'm so wonderful". Look at yourself in the mirror and enjoy and accept your body - send your body love for all that it does for you.
Learn to celebrate and enjoy life instead of judging and grumpily drudging through everything that comes your way. We are meant to be joyful so let’s start by remembering what joy is. How is joy represented in your life? What do you do for fun? For yourself?

3. Be Grateful – for yourself and others. For all that shows up in your life.  For the opportunities, the connections, the friends, the family, the food on your plate, the fact that your car started this morning and that there is sunshine outside. The list is endless. Start from the littlest things you can think of and work yourself up to bigger things in your life.

4. Be Kind to yourself and others. Try to put judgement aside and find moments where you can be helpful, think good thoughts and be a pillar of kindness for someone else. Be kind to yourself as well and minimize negative self talk. It will make you feel better inside and help somebody out. 

5. Take Time for Yourself – make it a point to take time weekly and do something you love and finding some time of peace and quiet for yourself. Daily meditation/quiet time is essential for keeping centered and finding your path as well as for being able to be quiet enough where your intuition can come through. When we are busy, running around all day without stopping for a moment we miss important messages that come through. Once a week book out a time on your calendar, 1 or 2 hours, or the whole day according to your schedule, where you can go do your thing. Walking, fishing, canoeing, swimming; whatever that is that makes you happy. You DESERVE it!

Recap:
1.    Be Mindful
2.   Love Thyself
3.    Be Grateful
4.   Be kind
5.  Take Time for Yourself

Just 5 little things!

So print those out if it helps, write a small list for yourself, post it on your mirror and remember to live life joyfully. If not now, when?
Much Love,
Corinna