Reduce Stress & Overwhelm - Improve Health & Well Being
Inspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.

Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions.
Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life.
This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.
Visit my website for more info, schedule & sessions.

Find relief and discover Joy in your Life! Read on...

Sunday, January 18, 2015

New Year - New Words. Happy New Year!

Well here we are, at the crossroads of an opportunity. 
We typically associate the new year with new beginnings and this year is no different. 
What is different however, is the change your can create this year. 
Start with the end in mind and see yourself at the end of this calendar year. What are your goals and aspirations? Can you see yourself there? Typically I remind my clients to start a new Vision Board at the beginning of each year. What pictures, words and images would you choose for your board? 
Below is some information that might help you get closer to your ultimate reality. 

Now is the beginning of a ***new life for you! Stay tuned to find out why!

I would like to talk to you about Energy Medicine and specifically the kind that I work with, which are: Vibrational Healing, Reiki, Healing Touch, Color Therapy, Aromatherapy and Raindrop, Meditation, to name a few.
Do you know what energy medicine is?
Do you have any experience with the modalities I mentioned? Bear with me here...

Below are some words and they all have something in common. They are high vibration words. That means they make you feel good - they change your emotional chemistry.
Take a moment to go through them and pick the one that most resonates with you... 

Joyful               Happy                       Peaceful   

Rested               Relaxed                    Harmony

Flow                 Appreciation          Healthy

Forgiveness     Prosperity               Flexible

Glorious           Young                       Love

Creative           Healed                      Whole

Grateful           Rejoicing                 Successful

Divinely             Joyous                      Financially    
Inspired              Experience              Free

Delighted         Respectful               Graceful

Happy               Excited                     Energetic

Free                   Admiration             Fabulous  

Encourage        Loving                      Glorious

Grateful           Genuine                   Harmonious

Inspiring          Liberated                 Miraculous

 Energy Medicine is all about vibration. When our body resonates in higher vibrations we tend to feel healthier and when our vibration drops we open the door for dis-ease in our body.
Vibrational frequency is defined as "the rate at which the atoms and sub-particles of a being or object vibrate”.
Now stick with me for a moment…
The higher this vibrational frequency is, the closer it is to the frequency of Light."  
Each word we speak and thought we think sends out a vibration that attracts to it an experience or a person of like vibration. If we send out fear, we attract fear. If we send out love we attract love.
What do we do every day and all day long? We THINK! And WHAT and HOW we think raises or lowers our vibrations accordingly. GUESS - How many thoughts a day???? 60,000!!

Now, there is a ***direct correlation to the way we think and how we feel!!

***Einstein said “The significant problems we are facing cannot be solved at the level of thinking of the problem”!!!  Do you realize that your life is on the line because of your thinking?
Every word that you saw above has a high frequency - the word Love having the highest vibration of 528 Hz.
***According to DR. Len Horowitz, a leading genetic biochemist, the frequency of 528 Hz is also the miraculous repair frequency for damaged DNA.  
I want you to look at the word that you picked and NOTICE the way it makes you feel. Now, you will NOT find negative words in this box. Only positive.  Because my goal is to show you how to RAISE your vibration. From now on I invite you to make a conscious effort and think positive thoughts ALL THE TIME! Can you do that? Ok. Maybe not all the time, but try to catch yourself when you have a low vibration/negative thought and in your mind turn it around. You will get better with time. Practice makes perfect!

In Energy Medicine we recognize that all vibrations affect our body.
***The health of the human body relies on a continuous and unobstructed flow of energy present in the Human Energy System which scientists call the biofield. Or Aura. Our family, our work environment, and primarily our thoughts can be uplifting or detrimental to our health.  In the course of a day we come into contact with a number of people and their biofields (their thoughts), and they all either take some of our energy or we take some of theirs.  Learning how to hit our “reset” button at the end of the day is important in maintaining our well-being.
***Negative or low vibration emotions only become harmful when we base our words or actions upon them. So watch your thoughts!!
It is not our thinking that has the power to create our circumstances, but the ENERGY of the emotions that our thoughts bring about.
During a Vibrational Healing session, your physical, emotional, and mental body are assessed, any congestions/low vibrations that appear in your biofield and energy centers are located and then cleared which allows the natural flow of energy to resume. Sounds simple right? Years of training with different modalities have enabled me to become sensitive to the energies of the body and their different frequencies. My hands pick up the subtle differences in your body simply by lightly touching or hovering over the area.
***Dr. Oshman‘s (a leading scientist) research indicated that "The measurement of the practitioner's hand while doing the healing work was much, much higher than the measurement of the practitioner's hand in a passive mode. What this research proved was that the energy worker's hand produced a much larger bio-magnetic field (aura) when channeling healing energy. The Therapeutic Touch signal pulsed at a variable frequency, ranging from 0.3 to 30 Hz, with most of the activity in the range of 7 to 8 Hz." (Energy Medicine – The Scientific Basis) This is the same frequency that is emitted from machines such as lasers that are used in hospitals to promote nerve and tissue repair.
***Dr. Oschman : Healing Energy, whether produced by a medical device (Squid, Measures biofields) (PEMF – pulsed electromagnetic Field, used to jump start bone and soft tissue repair) or projected from the human body (practitioner) is energy of a particular frequency or set of frequencies that can stimulate the repair of one or more tissues.

***Dr. James Oschman, said „We now know that every part and process in the body produces a specific set of energy fields that travel through the tissues and that extend into the space around the body. When a nerve conducts, a muscle contracts, a gland secretes, the skin is touched or cut or compressed, or a cell changes its function, characteristic electric currents are produced. .... currents are also conducted a certain distance through the surrounding tissues. The current flows are not random, but follow specific pathways because certain tissue components are good conductors for electricity. And when bio-currents flow, bio-magnetic fields are created in the space around the body.“ In EM we learn how to access those bio-magnetic fields and adjust their flow thereby raising their frequency and allowing the body to do what it knows best: be balanced and healthy.
***With Healing Touch and Reiki, the body is better able to restore balance, maintain health and promote wellness
Each session is different for each person, but in general a feeling of extreme relaxation and well-being is present.
Vibrational Healing, Reiki and Healing Touch, can be used to relieve pain, to accelerate the body’s healing, to relieve stress and to help with side effects such as in the case of strong medications.

In an hour’s time while receiving Healing Touch or Reiki, the relaxation response is elicited and your body starts to come back into balance slowly releasing tension and anxiety. Of course, it is not a magic bullet and undoing years of wear and tear upon the physical and emotional body take time and commitment to your health.  But you will notice a distinct difference in the way your body feels in the very first session and for some time after that. Your body will start remembering what it is supposed to do. Wouldn’t you love to experience relaxation?, I invite you to take Your “word” tonight, write it down and put it somewhere where you can see it all the time (your wallet, your bathroom mirror, your car) and let it be your reminder to have happy thoughts!

Thoughts are like seeds. As soon as you plant them in the soil of your life, and water them they start growing. A seed does not know whether it is a flower or a weed; all it knows to do is grow. Like a good gardener you need to spend time each day and pull out your weeds (negative thoughts) and water your flowers (positive thoughts) therefore raising your vibration. You and I can form things in our thoughts and by impressing our thoughts upon the formless substance that we call life, we can cause the thing we think about to come about. Have you ever thought of someone and suddenly the phone rings? Have you ever really dreamed of something and then it came to be in your physical reality? Our intention and the energy we put into it can be very powerful.
So what is your longing?  What are you craving in life? Write down your own words and let those feelings guide you to your NEW LIFE!
Happy New Year and Welcome HOME!


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