Reduce Stress & Overwhelm - Improve Health & Well Being
Inspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.

Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions.
Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life.
This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.
Visit my website for more info, schedule & sessions.

Find relief and discover Joy in your Life! Read on...

Monday, June 15, 2015

How to change your REALITY - Do you feel the lightness in your heart?

Our lives can easily become busy and hectic and in the midst of it all we forget to enjoy the small pleasures that are available to us. Perhaps all is not as we would wish it but what are you doing about changing that?
Have you noticed that our thoughts, feelings and the words we use on a daily basis affect our outer reality? What we radiate from within creates the reality that we experience on an every day basis. When we carry fear in our heart we will be faced with fear in our life. When we carry anger we tend to be surrounded with angry people that radiate this feeling back to us. When we nurture love in our heart we will create a life surrounded with loving people and loving situations.
The state of our inner consciousness is powerful and radiates outward to create the macrocosm of our microcosm.
It would only follow then, that we would want to strive to hold love, kindness, joy and laughter in our heart in order to experience more of those in our life. And when we cradle such emotions and feelings inside our heart feels light as a feather. The seeming problems in our lives dissolve and take care of themselves in a magical way. We become one with the flow of creation and learn to allow the river of life to carry us in its flow instead of trying to swim upstream.
So I challenge you today to think of some joyful feelings that you can tap into and see what positive changes you can bring into your life.
Let go of stress. Let go of the things in life you have no control over. Instead take control of your emotions. Turn fear into love. Hatred into acceptance. Panic into confidence. Have faith that by doing so your reality will start adapting to the new parameters you are setting up for yourself. Take your time with it. Nothing happens overnight. But keep reminding yourself every time you have a heavy feeling to try and turn it around. Use words that are light and joyful. Instead of saying "I hate this" try "I much prefer..." or instead of saying "NO" how can you change the situation around to affirm "YES" in your life?

Remember: what you feel and what you emit will manifest in your outer world.
What is the life you would like to experience today? Do you feel the lightness in your heart?

In love and light, 

Wednesday, June 10, 2015

Energy Recalibration with Donna Eden - The Five Minute Routine

DIY: Monday, June 15th - Healing Boo Boo Salve/Diaper Rash Salve and Relaxing Lavender Bath Salts

On Monday, June 15th is our next Do It Yourself workshop at Pathways to Wellness in Fort Collins.
Today is the last day to sign up!

We will be making 2 products -
Healing Boo Boo Salve and
Lavender Bath Salts.
Healing Boo Boo Salve is a smooth, soft salve made from all natural ingredients and healing herbs - perfect for all kinds of scrapes, burns, sores and diaper rashes.
Lavender Bath Salts is a blend of relaxing and calming ingredients that is sure to calm your spirit and relax your body.
Follow this link and scroll down to RSVP on Meetup for DIY for Health & Home
Looking forward to creating and empowering.
See you Monday!

Monday, June 1, 2015

HEALING TOUCH Short 141120

HEALING TOUCH Short 141120
Integrative Medicine and short interviews with VAs. U.S. Dept. of Veterans Affairs

What is Reiki? Check out this article on U.S. News!

It's not meditation, massage or prayer. But practitioners and clients say reiki heals in ways that are hard to explain.  

 New age practitioner directs energy towards a young man's head. 

Terri Reynolds, 56, knows the exchange well. She says, “Reiki.” They say, “Huh?” She says, “Energy healing.” They say, “Hocus-pocus.”
But for Reynolds, who was diagnosed with colon cancer in 2011, reiki is anything but. The practice – which usually involves a practitioner placing his or her hands on or above a client to facilitate that person's healing energy – taught her how to quiet her mind after surgery and six months of chemotherapy.
"When you have a very stressful job and four children, and you get a diagnosis like that, it kind of really slaps you around,” says Reynolds, a certified medical assistant and managed care educator in Springfield, Illinois. “And when you’re grabbing everywhere for anything that makes the littlest bit of hope glisten, you’re apt to try anything.”
Reynolds is now cancer-free but continues to see a reiki practitioner weekly. “I’ll never stop,” she says.
According to the National Institutes of Health's National Center of Complementary and Alternative Medicine, reiki is a healing method based on an Eastern belief in an energy that supports the body’s natural ability to heal. There’s no evidence, the center says, that such an energy exists. Plenty of people disagree.
The word "reiki" is a Japanese term meaning "guided life force energy," which reiki practitioner and teacher Alice Langholt likens to water: Both are in and among us, she says, and take on different forms – some heavier and some lighter. Reiki can shift this energy into balance "so that our immune systems aren't fighting the sludge, but can keep us healthy and help us heal faster," says Langholt, author of “Practical Reiki: for balance, well-being and vibrant health.”
Health care settings including the Simmons Cancer Institute at Southern Illinois University's School of Medicine, where Reynolds was treated, are increasingly offering complementary treatments like reiki to help patients relax and “prime them for healing,” says Pamela Miles​, a reiki master in New York who has​ served as the lead reviewer for the National Center of Complementary and Alternative Medicine’s page on Reiki. It also may reduce anxiety, improve sleep and simply help people feel better so they make healthier decisions, Miles says. That was the case for Reynolds. "I've lost weight because of being able to calm my mind and my spirit and promote this harmony in my body," she says.​  
Independent reiki practices exist, too, appealing to people seeking balance, clarity or relaxation. At Introspection: DC​, a reiki and crystal healing ​practice in the District of Columbia, owner and reiki practitioner Tara Olowoye​ says a lot of her clients are young working ​mothers “trying to make it all work.”
And you don’t even have to go to a practitioner to try reiki. Anyone can learn to practice it on themselves, experts say.
“This is something that potentially could benefit anyone – it’s really a matter of whether or not they’re interested,” says Miles, who wrote the book “Reiki: A Comprehensive Guide.” “In my experience, when people experience the benefit, they become interested. If you try to explain to them what it is [and] how it works, then you lose them.”
Science or Hype?
Reiki is one of several therapies based on the biofield, or a type of energy field that “regulates everything from our cellular function to our nervous system,” says Shamini Jain, ​assistant professor of psychiatry at the University of California–San Diego. 
While the biofield itself is generally accepted – it “consists of things that we can measure like electromagnetic energy that actually emanates from us,” Jain says – biofield therapies such as reiki and therapeutic touch are more controversial​ because they’re based on the idea of a “subtle” aspect of the biofield,​ which is harder to measure.
“It’s difficult for our Western science to wrap its mind around” because it’s not about popping pills, injecting needles or otherwise altering the body’s chemical composition, says Jain, a clinical psychologist who studies integrative medicine.​
Indeed, reiki has its fair share of critics, who point to research that discounts the effects of reiki and other similar alternative therapies as a placebo effect. One study ​this year in the journal Complementary Therapies in Medicine, for example, evaluated the effect of energy healing on colorectal cancer patients and found the therapy did not improve depressive symptoms, mood or sleep quality. Only study participants who already had a positive attitude toward complementary and alternative medicine practices showed a boost in mood.
Another 2008 study in the International Journal of Clinical Practice analyzed ​​ 205 previous studies on reiki and found mixed results for its efficacy. It also noted ​that many studies on the topic aren’t well-designed.
Others worry that the practice is unethical, fraudulent and deceptive. ​​​​​“One can easily see that deception – even if not intentional – is involved in representing that a particular therapy sold to the public is effective, when there is no evidence that this is true,” says Jann Bellamy​, a retired attorney in Tallahassee, Florida, who does pro bono work for organizations that educate consumers about science-based medicine​.

Still, a small body of research shows promise  Continue Reading...

My Healing Touch and Movement class for Kids

        We invite you and your children (6-12) to join us as we teach the tools and activities to honor that power within. This class takes place once a month, each first Tuesday of the month will be a hands on activity class hosted by Corinna Kromer CRM/T HTCP, who will teach the concepts of "My Healing Touch" for kids and their parents, along with experiencing energy through music and dance.

       Lets dance, be silly and find our power within and celebrate who our kids are.

       Want to help your kids soar in life and find joy in everyday events? Come join us! Continuing with segment 2 this May, Tuesday, May 5th, 5-6pm at Pathways to Wellness in Fort Collins. We will be discussing our feelings, how they affect ourselves and other people and talking about our subtle bodies. 

Building on self-esteem and liking our inner-selfie  :-)

Pay at the door, cash/check, $15/meeting
To pay with Credit Card please visit

Please contact Corinna Kromer at to learn more or visit the meetup group to join