Reduce Stress & Overwhelm - Improve Health & Well Being
Inspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.

Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions.
Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life.
This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.
Visit my website for more info, schedule & sessions.

Find relief and discover Joy in your Life! Read on...

Thursday, February 25, 2016

DIY for Home & Health with Corinna

Do it Yourself workshops.

In collaboration with Aromatherapy Lifestyles classes at Pathways Holistic Center, this is a chance for you to empower yourself & learn how to create your own staples and stay healthy without the addition of chemicals and unnatural ingredients in the products you use everyday in your home and for yourself.
Join me every 3rd Thursday of the month for new recipes and more fun. You will always leave with a sample we will make in class, new found knowledge and the recipe so you can make more at home! Let's create together. $25/person each class.

We had such fun creating and learning in our last workshop. Join us in March for more recipes and group fun. Since warmer weather will soon be upon us I was thinking of making natural sun screen and if we have time we will pare it with some bath salts. Great for body relaxation and rejuvenation. If you are interested in attending the March class please RSVP as soon as possible to make sure supplies are ordered on time and your spot is available.
See you then!

Pathways Holistic Center & Apothecary
134 W. Harvard Street, upstairs
Fort Collins, CO 80525

Register here

Tuesday, February 16, 2016

February Vibrational Healing Session Special - $10 off

For the month of February, book a Vibrational Healing session and receive $10 off.
Vibrational Healing combines several modalities, such as Reiki, Healing Touch, Aromatherapy, Crystals and much more in order to customize the session to your specifications.
Click here for more information on Vibrational Healing.
Offer valid till February 29, 2016.
Good for Existing and New Customers!

Sign Up Now for $10 off

Friday, February 12, 2016

Can you spare 10 minutes?

"My Joyful Moments"

Is your life overwhelmingly packed with errands and things you have to do to get through the day? Are you looking for ways to slow down, take a breath, take off your shoes and find a moment to relax?
Then may I suggest resisting the urge to scratch one more thing off your list because you have an extra 5 or 10 minutes. Yes, you could fit it in! But why? You know that squeezing one more thing into your already full schedule is only going to make you run harder to get to your next appointment. And what about the urge to go use the restroom, or that parched throat that is begging for a sip of water? Lunch? “Eh, don’t have time for that. I’ll do it later…” Sound familiar?
We have packed our lives with long to do lists, heavily loaded work days and once we get home, we still have dinner to make, put things away and create a seeming order in our home world. Don’t you sometimes wish you could just ignore half the things on your list?
Well, while the length of our to-do list may stay the same, I have found a way to add a few extra breaths to my day. Or catch a few glimpses of the warm sun on my face, place my bare feet on the fresh grass and rejuvenate my spirit. And yes even have time to go to the bathroom! I call it “My Joyful moments”. I call it that because it allows me to remember to take time for myself and to also remember to enjoy every moment of my day.
It involves a little bit of cheating (yourself)… ;-) Here is how it works:
Every time I have the opportunity to add something to my calendar, I make sure to add 10 minutes to the time that I think it will take me to run that errand. So if it takes me twenty minutes to travel across town for an appointment, on my calendar I will allow for half an hour. If it takes me half an hour to get ready in the morning, I will give myself another ten minutes before my first appointment.  Can I manage to swing by and pick up the dry-cleaning on my way to the office? Yes, but I will be even more relaxed and not in a rush if I do it after work.
So I trick myself by adding more time for each errand that I really think I need.. but guess what? I had compressed my calendar so much in the first place to fit everything on it, that really, I am just allowing for regular breathing room.
In our crazy busy world this way of thinking takes a little bit of getting used to, but in time we can get better at it. Start by asking yourself if 10 more minutes would make a difference in your life. Would it help you get to places on time, take the anxiety off, help you feel more relaxed? If the answer is a resounding YES, and you are willing to make a tiny change to your schedule to feel more alive and energized then add some Joyful Moments to your day! A few minutes can make all the difference in the world. Yes you are SuperWoman/SuperMan but you are not a robot. Take the time to feel your way through the day in a positive and fulfilling kind of way.

I love this saying by Wayne Dyer because it reminds me that I am willing to change and grow: If you find yourself believing that you must always be the way you’ve always been, you’re arguing against growth.
Are you willing to add some joy into your life? Take ten!

Friday, February 5, 2016

On Self Love...

Are you Insane? Love myself?


Have you heard of the definition of insanity?

Doing the same thing over and over again and expecting different results?

Keeping that in mind how is your year coming along so far? Have you set new year's resolutions only to feel tired of them already? Is it becoming cumbersome to keep up with your aspirations for change?
Let's step back for a moment. Looking at the year before what were the behaviors, events, relationships and ways of thinking that you were not happy about? I know, it's not good to dwell in the past, but what you did not like about last year are good indicators of what you would like to change for yourself this year. Putting new year's resolutions aside, take a good look at your life and decide what you need to change and set your intentions on that positive note.
A great example is the subject of weight loss. If last year you spent time feeling overweight, annoyed that you did not fit in your clothes, wanted to buy this new outfit but were holding off because eventually you were going to lose weight, and so on and so forth....then this year how about focusing on the healthy and perfect you?
See intention is half of the work. Intent to see yourself in your ideal weight, happy, joyful and and content with life. And start liking yourself for who you are. If you do not change the way you think about yourself how do you expect to allow change to take place? I have a little experience on that matter. We all have to move through our dark moments to eventually surface and triumph. Did you know that just by being here you brighten someone's life? Many times you will never even know what an aspiration you have been to some people you cross paths with.  So  put a smile on, open your heart and let some of that self-love trickle in.

Entering into the month of February, when all marketing and social tags are focused on love and relationships, this is the perfect time to start sending some love to yourself!
It all starts with self-love!

Wake up each morning, look at yourself in the mirror and say

"I love you".

It is not easy at first. But your body and your heart listen. And they responds favorably. Keep it up, every day - and the more you do it the more your will feel the resistance for self care diminish. Start focusing on the awesome YOU, the healthy and fresh foods you consume, walks in the park, soaking in the sunshine, breathing the fresh air. Whatever it takes. Bring in that positivity and allow yourself some self-love. And with consistency you will notice that not only is your life slowly changing but you are also starting to attract the love that you share every day.
As Louise Hay says
"I love myself;
therefore, I take loving care of my body.
I lovingly feed it nourishing foods and beverages,
I lovingly groom it and dress it, and my body lovingly
responds to me with vibrant health and energy"

I love you, 
Corinna ♥