Relaxation leads to HEALING

 

When you give yourself time to relax, the cells in your body have a chance to reset and resume their normal functions, your brain neurons fire better and there is clarity of mind and your body starts producing feels good hormones such as oxytocing & DHEA helping you feel better and allowing nutrients from your food and environment to be absorbed at a greater rate. 

Can you give yourself at least 

10 minutes a day 

to relax and breathe with mindfulness?