Where you naughty or good?
W e l l n e s s C o r n e r
- Join me for another short live radio interview, Tuesday 12/12/19 at 3:24 pm Mountain time, with Business Talk Nationwide Radio Show
- The Wellness Revolution - Join the club and stay healthy & energized during the month!
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It
is December and most of us are feverishly focused on this last part of
the year and all the details of the holidays that come with it. Family
getting together, travel arrangements, gatherings and celebrations,
holiday meals and the proverbial gift list.
I would like to ask for
just a moment of your time to look back and consider the year you've
had. The successes and failures, the joys and disappointments, health
issues, work events and all the like. If you were to rate your year from 1-10,
1 being the worst and 10 being the best, how would your past 12 months
measure up? Putting aside the every day hustle and bustle what was your
end focus and how well do you feel you did? This is not to judge
failures or mishaps but mostly to bring to your attention what you might
want to do differently this coming year. And perhaps pin point some
goal that you did not quite reach this year and think of what you might
need to shift and do differently in order to have better success in the
year to come.
Most of us see the herald of a new year as an opportunity to set new goals and adjust behaviors
that did not serve us the year before. I am not just talking about a
New Year's resolution. I am talking about a solid change towards
something you have been craving for a while or maybe even your whole
life. Many resolutions notoriously fail after a short period of time for
many reasons. Maybe we were not serious enough about the change we want
to make. Or perhaps we do not have someone to walk the new path with us
and hold us accountable. And perhaps our goals are too big and our
tenacity runs out soon after we start.
Everyone
knows that change is much easier when we have support and guidance
along the way. A helping hand to push us forward or pull us along. Often
that someone has been there before and can share their experiences with
us.
In life we start out with our parents and family as our guardians
to learn the ways of acceptable dos and dont's. Schooling and education
are other avenues of support and growth. And as many philosophers said
over the years for as long as we live we learn.
 As
the new year approaches I am looking forward to growing and solidifying
the support that I can provide you with. I am so grateful for all of
you that have put your trust in me over the years and for the monumental
goals that we have achieved. Now more than ever I am so excited to be
able to guide you to your next step towards health, wealth and success.
This year has been very grounding and educational and I am excited to
welcome you to our Mediterranean Family and share our tools and secrets of how to live a successful and joyful life.
With the new year we will be hosting more workshops, Mediterranean
Lifestyle events and Cooking Classes to really immerse ourselves into
this healthy and joyful way of living.
So come hang out with me. Take this opportunity to jot down your
intentions, dreams and aspirations and let's get cracking with
excitement and vitality as the new year draws near. Use the space below
to write out your goals and get focused and intentional. Having a
direction is key in beginning your journey.
I am looking forward to persevering and creating together!
My Next Years Goals are: Completion Date:
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Happy Holidays to you and your families!
With much love,
The Art of Living Joyfully under the Sun.
Helping you reclaim joy and fulfillment in life!
 Our office will be closed for the Holidays, Dec. 23rd - Jan. 2nd.
I look forward to seeing you in the new year!
 Holiday Bonanza!
Get a *Free Session with any package you buy!
Offer Expires 01/07/2020. Session equivalent to package purchased and must be used by 06/30/2020.
Free Session may be used as a Gift Certificate for the Holidays!
(valid in-person and remote sessions)
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